MEDITATION & Yoga
Connect with yourself
and the present moment.
My journey to the deep inner connection with my soul, the source and my purpose started with yoga.
What is happening here?
We will connect via broadcast for guided relaxation practices live from anywhere in the world. Melt into a beautiful guided meditation practice with voice, sounds, music … just be open to the moment and let all happen. Find a quiet place where you don’t get distracted or disturbed. You have nothing to do but to sit, lean back or lay down most comfortably.
Every sunday 17:00 PM CEST we are offering Moments of Pause and Relaxation such as Yoga Nidra or any other kind of guided relaxations. The relaxation session lasts 35-30 minutes.
Add your session to your cart or check the alternative payment options
Movement is never just about the body, the headstand, the backbend. I believe that the body already has all the knowledge. Dive into a conversation with your body and connect again. If we let the body talk, it would tell you what you need to do -or not- to be at peace, to find your joy and to heal yourself. Enjoy learning to listen to what your body has to say. Yoga practice helps you stand still in this world that is constantly moving. It teaches you to bend, so you don’t break. It brings you countless benefits for your muscles, connective tissues, organs, skin and joints.
YOUR WAY TO MEDITATION AND YOGA
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